"I looked at myself in the mirror and couldn't recognize myself."
How I Lost 72 Pounds
Without the Gym, Without Starving,
and Without Leaving My Baby
The meal plan system that works when you have zero time, zero energy, and a baby on your hip
Hey Skinny Mamas! I'm Rachel.
My background is in bodybuilding, nutrition, fitness, and health coaching. Before I got pregnant, I was in the best shape of my life—I could do 13 pull ups easily!
Then pregnancy happened. I had an insatiable appetite and basically lived in the kitchen. By the end, I had gained 75 pounds.
"One morning I looked at myself naked in my bathroom mirror and I couldn't recognize myself. I was HUGE. I had fat rolls. I was exhausted and my feet hurt just standing. The thought of my husband seeing me like that made me cringe."
I created a meal plan and the weight started falling off. I felt lighter, got my energy back, and looked better. The penguin had left the building! 😄
I lost 72 pounds in 9 months—and I'm just 3 pounds from my pre-baby weight. Moms started asking how I did it, and Skinny Mamas was born.
The Transformation
Before: 185 lbs postpartum
After: 113 lbs — 72 lbs lost in 9 months
Real results. No gym. No starving. Just the Skinny Mamas method.
Exercise Is NOT How We Lose the Weight
The Skinny Mamas method is simple, sustainable, and built around your life as a mom. Our goal is to lose about 1 pound per week—no crash diets, no extreme measures.
A Simple System That Works Around Mom Life
Simple to Follow
No complicated rules or confusing plans.
Won't Go to Bed Hungry
Eat satisfying meals. No starvation diets.
Gentle on the Budget
Save money on groceries with our tips.
Save Hours in the Kitchen
Efficient meal planning for busy moms.
No Gym or Equipment
Nothing to buy. No memberships needed.
No Time Away From Family
Fits into your life as a mom.
This Is For You If...
♥ You just had your baby (we recommend waiting 1-2 months first)
♥ You're 2 months, 8 months, or years postpartum
♥ Your children are toddlers, teenagers, or all grown up
♥ You're breastfeeding, combo feeding, or past the nursing stage
We'll choose the best plan for you, wherever you are in your journey.
Real Mom. Real Results. Real Life.
This isn't about gym selfies. It's about feeling confident while living your life as a mom.
What You Get Inside
📚 Complete Courses
- • Calories & macros
- • Meal timing
- • Grocery shopping tips
- • Supplementation guide
- • Breastfeeding & diet
- • Tracking progress
👩👩👧👧 Community & Support
- • Live calls with coaches
- • Daily community support
- • Accountability partners
- • Weekly workshops
- • Fun daily discussions
- • Celebrate wins together
You'll get your energy back and feel confident and sexy in your body!
Why This Works When Free Meal Plans Don't
Free plans assume you have time to cook. We know you don't. Every recipe works around naps, nursing, and chaos.
Free plans are one-size-fits-all. We adjust for breastfeeding, dietary needs, and your family's budget.
Free plans leave you on your own. You get live coaching, daily support, and moms who actually get it.
Free plans give you information. We give you a system—what to eat, when to eat it, and someone to cheer you on.
Picture Yourself 9 Months From Now
You join today:
- You're down 40, 50, 60+ pounds
- You fit into your pre-baby clothes
- You have energy to play with your kids
- You feel confident in photos again
- You look in the mirror and smile
You wait:
- Nothing has changed
- Still avoiding mirrors and photos
- Still tired, still uncomfortable
- Still telling yourself "I'll start Monday"
- Still wishing things were different
Start Your Transformation Today
The only question is whether you'll look back in 9 months and wish you'd started today.
Risk-Free Guarantee
Lose 5 pounds in the first two weeks or get a full refund. No questions asked.
Plus a 30-day money-back guarantee on everything. Try it risk-free.
I know what it feels like to not recognize yourself. I know the exhaustion, the frustration, the feeling that your body isn't yours anymore.
But I also know what it feels like on the other side. And I want that for you.
Let's do this together.
— Rachel
How Many Calories Do You Need?
Use our free calculator to find your personalized calorie target for safe, sustainable weight loss.
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