"I looked at myself in the mirror and couldn't recognize myself."
How I Lost 80 Pounds of Baby Weight
Without the Gym, Without Starving,
and Without Missing a Moment with My Baby
Personalized meal plans from your own stats, around real food you love. Because new-mom life is exhausting enough.
The Transformation
Before: 185 lbs postpartum
After: 105 lbs — 80 lbs lost in 13 months
Real results. Gym optional. No starving. Just the Skinny Mamas method.
Hey Skinny Mamas! I'm Rachel.
My background is in bodybuilding, nutrition, fitness, and health coaching. Before I got pregnant, I was in the best shape of my life—I could do 13 pull ups easily!
Then pregnancy happened. I had an insatiable appetite and basically lived in the kitchen. By the end, I had gained 75 pounds.
"One morning I looked at myself naked in my bathroom mirror and I couldn't recognize myself. I was HUGE. I had fat rolls. I was exhausted and my feet hurt just standing. The thought of my husband seeing me like that made me cringe."
I created a meal plan and the weight started falling off. I felt lighter, got my energy back, and looked better. The penguin had left the building! 😄
I lost 80 pounds in 13 months—and I'm now 5 pounds below my pre-baby weight. Moms started asking how I did it, and Skinny Mamas was born.
Your Meal Plan Drives the Biggest Results
Real, lasting weight loss starts with nutrition—that's why the Skinny Mamas method is built around a simple, sustainable meal plan designed for your life as a mom, with a goal of about 1 pound per week and no crash diets or extreme measures.
Want to amplify your results? Adding movement you love—like walking, biking, or swimming—along with some weight training is a great way to feel even stronger. It's the perfect complement to your plan, but it's always up to you.
A Simple System That Works Around Mom Life
Simple to Follow
No complicated rules or confusing plans.
Won't Go to Bed Hungry
Eat satisfying meals. No starvation diets.
Gentle on the Budget
Save money on groceries with our tips.
Save Hours in the Kitchen
Efficient meal planning for busy moms.
Gym Optional
No memberships needed—add movement if and when you want.
No Time Away From Family
Fits into your life as a mom.
This Is For You If...
♥ You just had your baby (we recommend waiting 1-2 months first)
♥ You're 2 months, 8 months, or years postpartum
♥ Your children are toddlers, teenagers, or all grown up
♥ You're breastfeeding, combo feeding, or past the nursing stage
We'll choose the best plan for you, wherever you are in your journey.
Real Mom. Real Results. Real Life.
This isn't about gym selfies. It's about feeling confident while living your life as a mom.
Everything You Get as a Member
📚 Complete Courses
- • Calories & macros
- • Meal timing
- • Grocery shopping tips
- • Supplementation guide
- • Breastfeeding & diet
- • Tracking progress
👩👩👧👧 Community & Support
- • Direct messaging with Rachel
- • Daily community support
- • Accountability partners
- • Weekly check-ins
- • Fun daily discussions
- • Celebrate wins together
You'll get your energy back and feel confident and sexy in your body!
Why This Works When Free Meal Plans Don't
Free plans assume you have time to cook. We know you don't. Every recipe works around naps, nursing, and chaos.
Free plans are one-size-fits-all. We adjust for breastfeeding, dietary needs, and your family's budget.
Free plans leave you on your own. You get personal coaching, daily support, and moms who actually get it.
Free plans give you information. We give you a system—what to eat, when to eat it, and someone to cheer you on.
Picture Yourself 9 Months From Now
You join today:
- You're down 40, 50, 60+ pounds
- You fit into your pre-baby clothes
- You have energy to play with your kids
- You feel confident in photos again
- You look in the mirror and smile
You wait:
- Nothing has changed
- Still avoiding mirrors and photos
- Still tired, still uncomfortable
- Still telling yourself "I'll start Monday"
- Still wishing things were different
Skinny Mamas · Coaching
Choose your level of support, mama 💕
Want the tools and community to do it yourself? Or Coach Rachel personally in your corner every single day? There's a place for you either way.
Free Tips
Dip a toe in. Weekly tips and a free tool — no card needed.
- ✓Weekly weight-loss tips & recipes
- ✓Free calorie calculator
- ✓A taste of the Skinny Mamas world
Membership
Everything you need to lose the baby weight — the plan, the tools, the community.
or $1,069/yr
- ✓Your custom meal plan, auto-built from your stats
- ✓Food database & done-for-you grocery lists
- ✓Workout worksheets & progress tracker
- ✓Weekly check-ins with your coach
- ✓Full course library (pregnancy & postpartum)
- ✓Private mama lounge community
💳 Secure checkout via Stripe · cancel anytime
1-on-1 with Coach Rachel
Coach Rachel in your pocket every day — doing it with you, not just handing you tools.
or $3,999/yr
Everything in Membership, plus:
- ★Daily 1-on-1 access to Coach Rachel
- ★Fully custom meal plans, built & adjusted for you
- ★Custom workouts for your body & postpartum stage
- ★Personal form-check video reviews
- ★A weekly 1-on-1 call
- ★Priority, same-day answers to anything
- ★Rachel checks on you — real accountability
- ★Personalized supplement guidance
Most mamas start with the $99 Membership — everything you need, for about $3.30 a day. When you're ready for Rachel one-on-one, premium is there. 💕
I know what it feels like to not recognize yourself. I know the exhaustion, the frustration, the feeling that your body isn't yours anymore.
But I also know what it feels like on the other side. And I want that for you.
Let's do this together.
— Rachel
How Many Calories Do You Need?
Use our free calculator to find your personalized calorie target for safe, sustainable weight loss.
Try the Free Calculator